Three Day Diet Analysis - Free College Essays, Term Paper.
Nutrition- 3 Day Diet Analysis Three Day Diet Analysis According to the food pyramid, my diet is horrible considering what I have consumed in these 3 days.It shows that I need to start eating more, and better quality foods.My sugar intake is too high and should be reconsidered.Three Day Diet Analysis. The Choose My Plate website provided by the U.S. government provides a way to plan, track, and compare meals based on the nutrients needed by the individual. Using the Super Tracker to track my food for the last 3 days and comparing it to what should be eaten was an eye opening experience.Diet Analysis The Foods That Provided Me With The Most Amount Of Total Fat. During my 3 day diet analysis the foods that provided me with the most amount of total fat was? On day 1 I had scrambled eggs with milk and butter which had 20.09 grams of total fat, frozen pepperoni pizza with 22.19 grams, and a hot dog wiener with 7.29.
Out of the 3 days, Monday was the day I consumed the most vegetables, green tea, and water. I typically drink a lot of water and green tea every day, so that wasn’t a surprise, but according to my diet analysis my vegetable intake for Monday was excellent.Three Day Diet Analysis Essay examples. The Choose My Plate website provided by the U.S. government provides a way to plan, track, and compare meals based on the nutrients needed by the individual. Using the Super Tracker to track my food for the last 3 days and comparing it to what should be eaten was an eye opening experience.
Diet Analysis Paper Essay Sample. They’re many different nutrients, minerals, and vitamins you have to take in to maintain a healthy diet. The nutrients in my diet I have to improve on are, eating higher protein, and fiber foods. But also take in less sodium and fat.
